After you get plastic surgery, it’s essential to make sure that you take care of yourself. Not only will the healing process be much more successful, but you’ll also be more likely to see the results that you hope for.
One of the best ways to take care of your body is to eat well. Believe it or not, the foods that you eat following surgery can make a significant difference in your recovery. Eating the right choices of foods can prevent certain problems that may hinder your healing.
Therefore, to help your healing after plastic surgery, take a look at some of theses diet do’s and don’ts.
Don’t Eat Processed Foods
One of the best things you can do for your body is to eat whole and unprocessed foods. Avoiding processed foods means that you will get the maximum amount of nutrition out of your meal rather than empty calories without vitamins.
Since processed foods tend to have higher amounts of additives, fat, sodium, and sugars, you’ll be doing yourself a favor by steering clear of them.
If you’re not sure what the difference is between processed and unprocessed food, a good place to start is avoiding any foods which come in a box or plastic.
Do Eat Plenty Of Fiber
Including plenty of fiber is a good rule of thumb in general. However, fiber is especially helpful following surgery. A common side effect following your procedure can be constipation. Fiber plays a significant role in promoting regular bowel movements.
Even though you can always take supplements with fiber in them, there’s nothing better than the real thing. Getting your daily dose of fiber through food will ensure that you prevent constipation from causing you discomfort.
One of the best places to find fiber is in raw fruits and vegetables! Make sure to get your daily dose!
Don’t Eat Foods That Upset Your Stomach
Many people crave comfort foods when they’re sick or healing from something like surgery. However, despite how much you think you might want that greasy piece of pizza or pint of ice cream, the last thing you want is to upset your stomach.
You don’t need to increase your pain levels or discomfort, and you don’t want to promote constipation. Therefore, if there are foods that you know will specifically upset your stomach, stay away from them!
By thinking of eating right as your responsibility after surgery, you’ll be more likely to follow through with healthy choices. Choose foods that will provide the best possible results rather than the most pleasure. After all, your surgery cost you a considerable amount of money. Eating well to promote healing will ensure that your investment was worth it.
Originally posted on September 17, 2019 @ 7:21 pm
