For some people, the idea of eating an entirely plant-based diet sounds like something out of a horror movie. After all, you are human, not a rabbit, right? And while it may seem impossible to eliminate animal products from your diet entirely, the truth is that it’s easier than ever. More and more vegan products are available on the market, as well as vegan recipes.
What’s more, you’re not just doing animals a favor, but you’re also doing your body and the earth a favor. If you’re considering whether veganism is for you or not, here are some of the advantages that a vegan diet can provide.
Longer Lifespan
It’s no secret that people are living longer than ever. You can find people living in assisted living facilities well over the age of 100, and a lot of this has to do with lifestyle. Eating a diet that is entirely plant-based can significantly increase your lifespan. The reason for this is that a vegan diet is rich in nutrients and extremely low in fat and cholesterol. If you’re looking to avoid diseases like cancer and diabetes, then look no further than going vegan.
Sustainability
The meat and dairy industry contributes significantly to the earth’s destruction period. From greenhouse gases to deforestation, producing foods made from animal products is taking its toll on the earth. However, when you choose a vegan diet, you’re contributing to greater environmental sustainability and reducing your overall carbon footprint. If you want to leave a better world behind for today’s children, then veganism is one of the best ways to help.
Weight Loss
Surprise! Weight loss is one of the added perks of going vegan. Vegan foods are derived from only plant sources, which naturally have less caloric density. Think of it this way: eating an apple compared to eating a turkey sandwich isn’t just consuming fewer calories, but you’re also consuming more micronutrients like vitamin C and fiber.
In addition to consuming fewer calories, you’ll also find your digestion significantly improved. If you’re someone who struggles with heartburn or constipation, a vegan diet is one of the best things you can do for your gut.
Greater Compassion
Chances are that you probably already know that in order to eat animals, you have to kill them first. The practice of eliminating animal products from your diet means you’re not contributing to the slaughtering of animals. This can be one of the most compassionate acts a person can do. When we have the choice to survive on an entirely plant-based diet or continue eating animal products, the more compassionate choice is obvious.
Originally posted on April 21, 2023 @ 9:16 pm
